Tonight's route took me around Old Town, I'm not sure which was more torturous; the hills or forcing us to run past people enjoying themselves in the numerous eateries and bars! My cardio is still building back up after my lay off and there was some shin pain afterwards but it's important to stay positive and continue to stretch well before and afterwards. Bootcamp restarts on Saturday which will help regain my fitness levels and I think I'll book an appointment to see Jack next week to work his magic on my legs.
My preliminary training plan looks like:
Monday - rest/massage
Tuesday - running
Wednesday - yoga/cycling
Thursday - running
Friday - abs/core
Saturday - bootcamp
Sunday - long run
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