Having spent the week travelling in Belgium, Holland and Poland for work, maintaining a decent diet and good level of training has been hard. However, I did managed a couple of trips to hotel gyms, so everything has gone entirely to pot. I found running in different trainers and on a treadmill to be hard work, what seemed like a fast pace was slower than usual but was far more difficult.
Back in the UK now and long run Sunday is set for about 10miles - hope to get back into the swing of things quickly!
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